MY METHOD
A holistic approach, blending science backed subconscious reprogramming with energy healing and intuitive guidance.
Shifts repeating patterns, emotional triggers and limiting beliefs to feel lighter, clearer and empowered
Supports emotional release and nervous system regulation, to feel calm and balanced
Guides you to integrate change, take aligned action and move forward with clarity
✨ Energy Healing
✨ Subconscious Work
✨ Aligned Coaching
Curious about subconscious work?
MY MISSION
✨ To help you develop unconditional self love and confidence.
I support women who are feeling lost, stuck or disconnected to start living a life that feels full.
I guide you to remember how important you are, how deeply you can love yourself and how brightly you can shine.
Together we break repeating patterns, release limiting beliefs and rewrite your story.
Meet Sophia
Sophia Rann
Founder of Sophereiki
Hello, I’m Sophia, an Empowerment Coach & Reiki Master.
I spent years in the corporate world, high performing but disconnected from myself. I coached and lead teams, supporting them to achieve their highest potential. I looked successful on the outside, but inside I had an empty feeling and knew something was holding me back from the life I really wanted.
I read the books, said the affirmations and journaled everyday but little changed.
When I came across this work, everything finally started to shift. I realised I wasn't broken, I was in survival mode. I wasn't stuck, I was carrying things that didn't belong to me. The thing that made me feel empty... I wasn't actually loving myself.
Energy work enabled my body to move into safety and calm. Subconscious work helped me to understand myself and let go of the patterns that were running how I showed up. I learned what it meant to truly and deeply love myself. From that empowered place, I created the fulfilling life that had always felt out of reach.
I know what it feels like to look happy and capable on the outside, but in reality feel like something is missing. I am someone that has done the work myself and I understand where you are.
Now I am passionate about supporting women to reconnect with themselves and create their own fulfilling life.
If you’re ready to finally feel safe in your body, stop just surviving and start rising into the confident woman you know is there, I would love to guide you.
With Love,
WHAT I SUPPORT
Emotional Release
Let go of built up emotions and tension, so you feel lighter, calmer.
Breaking Old Patterns
Release the beliefs and patterns keeping you stuck, so you can move forward with clarity.
Reconnecting with Yourself
Return to yourself and build self trust, so you no longer feel lost or disconnected.
Stepping into Alignment
Make decisions and take action with confidence, so you can create the life you desire.
HOW CHANGE HAPPENS
I support you through emotional release, regulation and empowerment. We uncover and let go of the patterns quietly running your life below the surface. We release the heaviness and allow your body to feel safe and supported. This leads to greater freedom over your choices and clarity about what you want for your future.
We aren't talking surface-level work, we are talking deep inner empowerment.
We will shift your internal state and belief systems in a way that is intentional and supportive with who you want to become. You get to take back your power.
Whether you're starting to think something needs to change, or have tried every tool, programme and book and feel frustrated that nothing has really worked for you. I meet you where you are and offer a space where you feel seen and supported.
Each part of my method supports you on a different level, helping your system to feel safe, open and ready for meaningful change.
Energy healing releases emotional tension and
brings your body into safety and balance.
Subconscious work shifts the beliefs and patterns
that no longer serve you.
Aligned coaching guides you to take action and
move forward with clarity and confidence.
These layers create the safety your body needs for change to actually last. The nervous system calms and the body finally feels able to let go of old survival patterns, so that you can confidently move forward.
If you feel like you've tried everything and nothing seems to work, this work is for you.
RELEASE
Let go of what you’ve been carrying.
Release is where the emotional heaviness softens. We allow your system to relax and build safety within your body. You are able to feel calm, open and ready for something new.
ALIGN
Return to your truth.
Align is the stage where your clarity comes. As the patterns shift, you can reconnect with yourself. You're able to strengthen your inner voice and knowing . You build self trust, self belief and this enables your confidence to emerge.
RISE
Step into the future you desire.
Rise is where inner clarity and confidence enables you to move forward. You longer feel held back, you feel clear about who you are becoming and able to see your path forward. You make empowered choices and lead your life with intention and renewed possibility.
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WHERE TO BEGIN
MY OFFERS
Reiki Energy Healing
A relaxing and restorative experience that helps your body release emotional tension, soothes your nervous system and promotes inner peace and calm.
Ideal if you are feeling emotionally heavy, overwhelmed or would like a space just for you to relax.
Subconscious Healing
Uncover and shift the limiting beliefs, patterns and emotional blocks that are holding you back. We work together to clear one block/pattern per session.
Perfect if you are ready to understand yourself on a deeper level and create meaningful, lasting change.
Alignment Coaching
Support to gain clarity, take action and move forward with confidence. You will receive guidance to strengthen your inner voice and make choices that align with your desired outcome. Each session is personalised to your goal and needs.
A powerful choice if you want clarity, direction and aligned movement forward.
Release, Align and Rise 1:1 Programme
A 6 or 9 week personalised programme that guides you through my full Release, Align and Rise method. Together we uncover and release the patterns and blocks that are holding you back from your desired outcome/goal. You will be guided to strengthen your inner voice, align with your most confident self and rise into the version of you who leads life with renewed possibility.
This programme provides clarity, empowerment and guided 1:1 support as you step into your next chapter.
Perfect if you are ready for deep inner change or are feeling stuck working towards a desired outcome/goal.
Heal Her Group Programme
A 6 week transformational programme combining energy work, group subconscious healing and coaching sessions. Created for women who are ready to stop shrinking, feeling stuck, repeating the same patterns and start feeling empowered. You will be guided to reconnect with yourself, uncover your inner confidence and start fully trusting yourself.
The weekly sessions will cover: imposter syndrome, procrastination, fear of failure, self sabotage, self esteem/confidence and money blocks.
This programme is a powerful, supportive space to heal, grow and rise alongside like-minded women.
Ideal if you want emotional healing, community support and the tools to continue your growth long after the programme ends.
Each offer has been designed for a different level of support, depending on what you need most right now. There is no set 'right place' to begin. It will differ with your required level of depth, guidance style and your desired outcome.
You might already know or feel a pull towards a method or offer, which is great. But if not, that's also absolutely fine.
We will start by identifying where you are right now and what you would like to achieve. This helps me guide you to the best starting point for you. I have carefully created my offers to ensure there is a suitable starting point for everyone.
Some women like to begin with energy healing and others know they are ready to dive straight into my group programme. Any starting point is okay.
Do you feel ready to take the first step?
Click below to explore working together.
BOOKING A DISCOVERY CALL WITH ME
A discovery call is a short, relaxed conversation to explore how I can best support you.
This call will give us space to:
✨ Talk through what’s been coming up for you
✨ Explore what kind of support might feel most helpful
✨ Discuss which offer could be right for you
✨ See whether working together feels aligned
✨ Answer any questions you may have
There is no pressure. If it feels right for you, we can talk about the next steps. If not, you’ll leave the conversation with more clarity and direction.
DO YOU DESPERATELY WANT CHANGE, BUT FEEL UNSURE ABOUT WHAT'S HOLDING YOU BACK?
If you would like to get clearer on the patterns that could be quietly running your life, I have created a free guided reflection for you.
PRICING
40 British pounds
135 British pounds
225 British pounds
From 1,350 British pounds
If you’re feeling that pull to take the first step but aren’t sure where to begin, I would love to talk through what support could be right for you.
"You cannot create
a new future by holding on to the emotions of the past."
- Joe Dispenza
LET'S STAY CONNECTED
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